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  1. ...s. It can be very valuable for reducing high blood pressure if there is a lot of tension in the cardiovascular vessels or nervous tension. When people are experiencing cold hands and feet due to vasoconstriction (for example Raynaud’s or ‘white finger’) it improves the circulation by relaxing the blood vessels. I often combine it with bilberry, yarrow or ginger for this. It can also help relax the bowel in irritable bowel syndrome and for this, I might also put in some wood betony, peppermint, fennel or chamomile. For the respiratory system in asthma when there is bronchospasm present I combine it with Grindelia ...
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